1. What types of therapy do you offer?

We provide a wide range of evidence-based mental health services, including individual therapy, couples counseling, family therapy, and group therapy. Our licensed therapists specialize in treating anxiety, depression, trauma, relationship challenges, and life transitions. We also offer telehealth counseling for clients who prefer virtual sessions.

2. How do I know which therapist is right for me?

Finding the right therapist is an important part of your healing process. Our team helps match you with a counselor based on your goals, preferences, and personality. You can also browse our therapist profiles to learn more about their specialties, treatment approaches, and availability before scheduling your first session.

3. Do you accept insurance or offer sliding-scale payment options?

Yes, we accept most major insurance plans and can help you verify your coverage before your first appointment. For clients without insurance, we offer flexible self-pay and sliding-scale options to make therapy more accessible and affordable.

4. Do you offer online therapy or telehealth sessions?

Absolutely. We provide secure, HIPAA-compliant telehealth counseling so you can meet with your therapist from the comfort and privacy of your home. Online therapy is available for individuals, couples, and families and offers the same level of care and support as in-person sessions.

5. What can I expect during my first therapy session?

Your first session is focused on getting to know you—your background, goals, and what brings you to therapy. Your therapist will explain the counseling process, answer any questions, and work with you to develop a personalized treatment plan. Our goal is to make you feel safe, supported, and confident as you begin your journey toward healing.